A cool Healthy filling breakfast Coconut and Cardamom Chia pudding for summer. Can have it as breakfast or snack. Its filling and nutritious as well.
For vegan option use coconut milk or any vegan milk as per preference.
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Yield: 1
Coconut and Cardamom Chia pudding -Healthy filling breakfast -Gluten free Vegetarian
Prep Time:
20 minutes
Additional Time:
5 hours
Total Time:
5 hours 20 minutes
A cool Healthy filling breakfast Coconut and Cardamom Chia pudding (Gluten free, Vegetarian) for summer.Can have it as breakfast or snack. Its filling and nutritious as well.Enjoy!
Ingredients
- 1/4 tsp salt
- 2 tsp sugar
- 1/4 cup white or black chia seeds
- 1 tbsp dessicated coconut
- 1/2 tsp crushed cardamom seeds or cardamom powder
- 3/4 cup milk (Use coconut milk or a preferred vegan milk for vegan option)
Instructions
- In a jar, add salt, sugar, chia seeds, 1/2 cup milk and coconut and cardamom.
- Mix well.
- The chia seeds would settle down. So after 5 mins again mix well.
- The chia seeds would start forming clusters. So after 5 mins again mix well.
- Finally add the 1/4 cup more milk to this mixture (even though it might look slightly the chia seeds have started having the pudding consistency)
- Mix the whole mixture well.
- Refrigerate for 5 hours or overnight as per your preference.
Notes
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Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 1093Total Fat 64gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 51gCholesterol 15mgSodium 723mgCarbohydrates 103gFiber 67gSugar 10gProtein 39g
*Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.
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