Easy dinner Flavourful Chili /Chilli con carne 15mins Gluten free,Keto

An Easy Flavourful Chili /Chilli con carne – 15mins – Gluten free, Keto. This dish can be quickly made in microwave in 15 mins.
 
 
 
 
     
 
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Easy Flavourful Chili /Chilli con carne - 15mins -Gluten free,Keto
Yield: 4

Easy Flavourful Chili /Chilli con carne - 15mins -Gluten free,Keto

Prep Time: 2 minutes
Cook Time: 13 minutes
Total Time: 15 minutes

An Easy Flavourful Chili /Chilli con carne - 15mins -Gluten free, Keto. This dish can be quickly made in microwave - 15 mins. Serve along with rice. Freezable and can pack for lunch as well.Enjoy!

Ingredients

  • 1 lb (475g) beef/pork mince or a mix of pork&beef mince
  • 4 small red onions chopped
  • 1 tsp salt
  • 1 can (400g) chopped tomatoes
  • 1/4 tsp turmeric powder (optional)
  • 1 and 1/2 tsp red chilli powder
  • 1 tbsp kashmiri red chilli powder - its a mild chilli powder rand imparts a good colour (optional, but enhances flavour)
  • 1 can (240g) drained kidney beans
  • Salt to taste

Instructions

In a large microwaveable bowl, add the mince meat. Microwave for 4 mins at 900W, Meanwhile chop onions.

Add the chopped onions and 1 tsp salt. Mix well and microwave for 1 min at 900W.

Add tomato, turmeric and red chilli powder. Mix well and microwave for 1 min at 900W.

Add kidney beans. Mix well and microwave for 7 mins at 900W.

The bowl would be hot to touch. use a towel while taking out the dish.

Serve along with rice.

Freezable and can pack for lunch as well.Enjoy!

Notes

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Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 440 Total Fat 22g Saturated Fat 8g Trans Fat 0g Unsaturated Fat 10g Cholesterol 95mg Sodium 1305mg Carbohydrates 25g Fiber 5g Sugar 5g Protein 35g
*Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.

 

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