Easy Flavourful Chili /Chilli con carne - 15mins -Gluten free,Keto
An Easy Flavourful Chili /Chilli con carne - 15mins -Gluten free, Keto. This dish can be quickly made in microwave - 15 mins. Serve along with rice. Freezable and can pack for lunch as well.Enjoy!
Ingredients
- 1 lb (475g) beef/pork mince or a mix of pork&beef mince
- 4 small red onions chopped
- 1 tsp salt
- 1 can (400g) chopped tomatoes
- 1/4 tsp turmeric powder (optional)
- 1 and 1/2 tsp red chilli powder
- 1 tbsp kashmiri red chilli powder - its a mild chilli powder rand imparts a good colour (optional, but enhances flavour)
- 1 can (240g) drained kidney beans
- Salt to taste
Instructions
In a large microwaveable bowl, add the mince meat. Microwave for 4 mins at 900W, Meanwhile chop onions.
Add the chopped onions and 1 tsp salt. Mix well and microwave for 1 min at 900W.
Add tomato, turmeric and red chilli powder. Mix well and microwave for 1 min at 900W.
Add kidney beans. Mix well and microwave for 7 mins at 900W.
The bowl would be hot to touch. use a towel while taking out the dish.
Serve along with rice.
Freezable and can pack for lunch as well.Enjoy!
Notes
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Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 440Total Fat 22gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 10gCholesterol 95mgSodium 1305mgCarbohydrates 25gFiber 5gSugar 5gProtein 35g
*Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.
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