An easy, quick and healthy dish of Asparagus sauteed with garlic. It can be microwaved under 10 mins.
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Prep Time:
2 minutes
Cook Time:
7 minutes
Total Time:
9 minutes
An easy, quick and healthy dish of Asparagus sauteed with garlic. It can be microwaved under 10 mins.
Ingredients
-
250 grams asparagus with edges trimmed (approx 24 asparagus sticks)
-
4 tablespoon olive oil
-
4 large cloves of garlic chopped
-
1/4 teaspoon salt (as per your taste)
-
pepper to season (optional)
Instructions
- Mix the olive oil with garlic and salt.
- Rub the oil mix to asparagus and ensure its coated well.
- Place the coated asparagus on a microwavable dish.
- Microwave on 900W for 4 minutes for a slighly firm texture.
- If required, microwave for 3 more mins to be well cooked as per preference.
- It will be hot to touch, so carefully take the dish out of microwave with a towel.
- Serve warm.
Nutrition Information
Yield
2
Serving Size
1
Amount Per Serving
Calories 47 Total Fat 1g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 0g Cholesterol 0mg Sodium 197mg Carbohydrates 8g Fiber 3g Sugar 3g Protein 2g
*Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.
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