Easy Quick Healthy Asparagus sauteed with garlic under 10 minutes

An easy, quick and healthy dish of Asparagus sauteed with garlic. It can be microwaved under 10 mins.
Asparagus is a nutrient dense vegetable and is a good source of vitamins A, C, E and K, folate and chromium.
 
 
 
 
 

 

 
Stovetop method :
 
1 bunch (250 grams) Asparagus with edges trimmed (approx 24 asparagus spears)
4 tablespoon olive oil
4 large cloves of garlic chopped
1/4 teaspoon salt (as per your taste)
pepper to season (optional)
 
  1. On medium heat add oil to a skillet.
  2. Then add the Asparagus and garlic to the oil.
  3. Mix well to coat the asparagus spears. 
  4. Keep stirring in between on medium heat till its tender. 

 

Other than being a foodie, I enjoy scribbling down my thoughts and musings,  if interested you can read at

 

Microwave method below: Pin to try later
 
Easy Quick Healthy Asparagus sauteed with garlic under 10 minutes
Yield: 2

Easy Quick Healthy Asparagus sauteed with garlic under 10 minutes

Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: 9 minutes

An easy, quick and healthy dish of Asparagus sauteed with garlic. It can be microwaved under 10 mins.

Ingredients

  • 1 bunch (250 grams) Asparagus with edges trimmed (approx 24 asparagus sticks)
  • 4 tablespoon olive oil
  • 4 large cloves of garlic chopped
  • 1/4 teaspoon salt (as per your taste)
  • pepper to season (optional)

Instructions

  1. Mix the olive oil with garlic and salt.
  2. Rub the oil mix to asparagus and ensure its coated well.
  3. Place the coated asparagus on a microwavable dish.
  4. Microwave on 900W for 4 minutes for a slighly firm texture.
  5. If required, microwave for 3 more mins to be well cooked as per preference.
  6. It will be hot to touch, so carefully take the dish out of microwave with a towel.
  7. Serve warm.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 47Total Fat 1gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 197mgCarbohydrates 8gFiber 3gSugar 3gProtein 2g

*Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe