Easy Quick Healthy Chickpeas in 5 mins – Gluten-free, Vegan, Keto

A quick and easy 5 minute turmeric chilli chickpea dish which can be prepared in 5 mins. Make sure to adjust the chilli or cayenne as per your tolerance level!
 
 
 
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Easy Quick Healthy Chickpeas in 5 mins - Gluten-free, Vegan, Keto
Yield: 2

Easy Quick Healthy Chickpeas in 5 mins - Gluten-free, Vegan, Keto

Prep Time: 1 minute
Cook Time: 4 minutes
Total Time: 5 minutes

A quick and easy 5 minute turmeric chilli chickpea dish which can be prepared in 5 mins. Make sure to adjust the chilli or cayenne as per your tolerance level!

Ingredients

  • 240 grams tinned chickpeas after draining the water
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chilli powder (reduce if you prefer a less hot dish)
  • 1/4 teaspoon salt (increase up to 1/2 teaspoon as per your taste)
  • 200 grams canned tomatoes

Instructions

  1. In a microwavable bowl, add tomatoes, turmeric, chilli powder and salt. Mix well.

  2. Add drained chickpeas and again mix well.

  3. Cover and Microwave for 4 minutes - 900 Watts.

  4. It will be hot. So use oven gloves to open it as the hot steam may escape. Alternatively allow it to stand for some 5 mins to cool down.

  5. Enjoy this delicious turmeric chilli chickpea !

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 218 Total Fat 4g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 2g Cholesterol 1mg Sodium 403mg Carbohydrates 37g Fiber 11g Sugar 8g Protein 12g
*Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.

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