Easy mixed vegetable rice with carrots,beans,broccoli,cauliflower,peas

An Easy Quick Flavourful Mixed vegetable rice with carrots, beans,broccoli,cauliflower, peas. This rice dish can be made quickly if there is already cooked and cooled rice.

If you prefer a hot dish add red chilli flakes as well.Enjoy!

 

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Easy Quick Flavourful Mixed vegetable rice with carrots, beans,broccoli,cauliflower, peas
Yield: 4

Easy Quick Flavourful Mixed vegetable rice with carrots, beans,broccoli,cauliflower, peas

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

An Easy Quick Flavourful Mixed vegetable rice with carrots, beans,broccoli,cauliflower, peas
. This rice dish can be made quickly if there is already cooked rice. If you prefer a hot dish add red chilli flakes as well.Enjoy!

Ingredients

  • 3 tbsp vegetable oil
  • 3 large red onions sliced
  • 4 cups (450 grams) mixed vegetable (carrots, beans,broccoli, cauliflower, peas etc) (works well with frozen veg as well)
  • 4 and 1/2 cups (675 grams) cooked and cooled rice
  • 1/2 tbsp red chilli flakes (optional and reduce if you wouldn't prefer it to be hot)
  • 1/4 tbsp black pepper powder (optional, but enhances flavour)
  • Salt to taste

Instructions

  1. Heat the oil in a wok or heavy-bottomed saucepan over a medium heat.
  2. Add the sliced onion along with a pinch of salt and cook slowly until the onion is translucent.
  3. Add the vegetables and cook for approx 3-5 mins till its just cooked. (we don't want the vegetables to be overcooked.)
  4. If its frozen veg, microwave as per the cover instructions.. I microwaved the veg for 5 min at 900W.
  5. Add chilli flakes, black pepper powder, salt and mix well.
  6. Add the cooked rice and combine well. If the rice is dry, add a dash of olive oil and mix well. Check salt at this stage and add more if required.
  7. Serve warm.

Notes

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Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 362 Total Fat 12g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 10g Cholesterol 0mg Sodium 525mg Carbohydrates 57g Fiber 12g Sugar 15g Protein 11g
*Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.