Peanut butter and Honey Chia pudding- Gluten free Vegetarian Vegan

A Healthy Peanut butter and Honey Chia pudding (Gluten free, Vegetarian, Vegan) . Can have it as breakfast or snack. Its filling and nutritious as well.Enjoy!

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Peanut butter and honey Chia pudding -Healthy filling breakfast -Gluten free Vegetarian Vegan
Yield: 1

Peanut butter and honey Chia pudding -Healthy filling breakfast -Gluten free Vegetarian Vegan

Prep Time: 20 minutes
Additional Time: 5 hours
Total Time: 5 hours 20 minutes

A cool Healthy filling breakfast Peanut butter and honey Chia pudding (Gluten free, Vegetarian, Vegan option) for summer.Can have it as breakfast or snack. Its filling and nutritious as well.Enjoy!

Ingredients

  • 1 tbsp Peanut butter
  • 1 tbsp honey (Use maplye syrup or agave nectar for vegan option)
  • 1/4 cup white or black chia seeds
  • 3/4 cup milk (Use almond milk or a preferred vegan milk for vegan option)

Instructions

  1. In a microwave bowl, add peanut butter(PB) and microwave for 10-15 sec on 900W, basically to just loosen the PB.
  2. In a jar, add honey, Peanut butter and 1/2 cup milk. If the milk is cold, PB will solidify. So ensure milk is slightly warm and mix well.
  3. Add chia seeds and Mix well.
  4. The chia seeds would settle down. So after 5 mins again mix well.
  5. The chia seeds would start forming clusters. So after 5 mins again mix well.
  6. Finally add the 1/4 cup more milk to this mixture (even though it might look slightly the chia seeds have started having the pudding consistency)
  7. Mix the whole mixture well.
  8. Refrigerate for 5 hours or overnight as per your preference.

Notes

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Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 1607 Total Fat 78g Saturated Fat 13g Trans Fat 0g Unsaturated Fat 60g Cholesterol 34mg Sodium 391mg Carbohydrates 194g Fiber 68g Sugar 65g Protein 51g
*Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.
 
 

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